Transitioning after a Heart Attack

Hospital to home and then back on with life! I hear from many people how stressful these first few days are…. you, the patient, have been wired up to machines and doctors/nurses telling you how you are doing.  Then suddenly, you are discharged, with a bag of meds in your hand, and back home on […]

Tips to help you to improve your sleep patterns

Ever found it difficult to sleep?  These are just some suggestions that people have tried and found helpful so take for yourself what works and ignore what doesn’t.  If your sleeping patterns have recently changed and you have concerns about this, then speak to your medical professional.   Daytime and Early evening routines Stick to the […]