Resources
Need some help and guidance right now? Take a look at all the resources I currently have available below and start moving in the right direction. Don’t forget to follow me on social media to keep up to date about everything happening at Heartsense Cardiac Counselling, as well as advice/guidance.
Latest Articles
Community Connections
Places and resources to access support following your heart attack / cardiac event.
Breathing Techniques to reduce Stress and Anxiety
Did you know that by applying simple breathing techniques, you can begin to feel calmer, more in control and able to think more clearly?
More importantly – do you know what some of those techniques are?! This blog will help you test out a few.
Transitioning after a Heart Attack
Hospital to home and then back on with life! I hear from many people how stressful these first few days are…. you, the patient, have
Tips to help you to improve your sleep patterns
Ever found it difficult to sleep? These are just some suggestions that people have tried and found helpful so take for yourself what works and
Common emotions and feelings after a heart attack
Experiencing a heart attack, or other cardiac situation, can be a traumatic and life-altering event, both physically and emotionally. People feel a range of good